No Bake Chocolate Avocado Mousse

Do you have 15 minutes? If so, then you have them time to make this healthy, simple and elegant dessert.

The combination of avocado and cacao powder make this dessert creamy and rich, while the addition of the hemp hearts adds crunch and a nutty flavour. Coconut cream adds to the creaminess and gives you a slight hint of coconut flavour to keep your taste buds in anticipation.

You will feel good knowing that if you want an extra slice, you can have it!!

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For Crust
2/3 cup hemp hearts

8 pitted dates

1 cup quick cooking oats

2/3 cup pistachio’s (unsalted)

2 tbsp maple syrup

1ml cannabis oil (or required amount)


For Filling
Avocado’s (Large)

½ cup cacao powder

4 tbsp maple syrup

1 tbsp coconut cream

2 tsp vanilla extract

Pinch of salt


For Crust
Place all ingredients in a food processor and mix until well incorporated and able to hold shape when pressed together.

Press into the bottom of a spring form pan and form your crust.

Set crust aside for filling.


For Filling
Place all ingredients in a food processor

Turn on food processor and incorporate all ingredients

Taste, season, taste

Place mixture into crust, and refrigerate for 1 hour prior to serving

Serve, Eat Well, and Be Happy




Enjoy a few delicious Whole Health recipe ideas:

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  • Peace Naturals Chocolate Mousse Cake
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  • Peace Naturals Hemp Hearts with pesto.
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